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(Day 25)

30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW

The future is and has always been uncertain. Unpredictability, doubt and uncertainty are uncomfortable and can lead to avoidance and worry. Worrying may feel like a way of preparing for the worst or a way to make life feel more predictable. Instead this provides a false sense of security and often leads to worry spiraling out of control. Why Increasing Your Tolerance for Uncertainty Can Decrease Your Stress (4 min) reveals simple ways to increase your comfort with the discomfort of uncertainty. Next read Increase Your Uncertainty Tolerance and Decrease Anxiety and How to Tolerate Uncertainty to deepen your understanding and learn new strategies to tackle uncertainty. Why? Because increasing our tolerance can help us feel calmer when things are stressful, which is now more important than ever…