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MHB Statement on Racial Injustice

MHB Statement on Racial Injustice The Saint Louis Mental Health Board (MHB) was originally created by a vote of the residents of the City of St. Louis who recognized the need for more mental health services in the City. That unique beginning was the first step in a...

What is WOOP?

(Day 26) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW For over 20 years, Psychologist Gabriele Oettingen has studied many people including dieters, students, job seekers, love seekers, people recovering from physical injuries and other...

P-EBT Benefits: Get $250+ for Food for Children

Get $250-302 for each school-age child to spend on food Deadline for P-EBT: Tuesday, June 30, 2020 The State of Missouri and Illinois have created P-EBT to support the unforeseen burden of buying more food when normally children may have been fed at schools. This is a...

What the heck is hedonic adaptation?

(Day 22) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW No matter how we initially feel when a major life event or change occurs (positive or negative) hedonic adaption is the term used to describe how we tend to quickly return to our...

Slowing… down…

(Day 21) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW On the highway of life, things can seem to pass so quickly they are often hardly noticeable. Dr. Alan Castel confirms this in Why Should We Slow Down? The Lost Art of Patience. Try...